Discovering The Truth About Wellness

Wellness of Mind and Body through Exercise In the last ten years, scientists looked into how exercising can enhance brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. The following are six ways exercise can boost not just your cognitive level but also your overall sense of well-being: Stress Reduction
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Stress reduction is among the most familiar mental benefits of exercise. Working up a sweat is helpful in managingboth physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
Discovering The Truth About Wellness
Increased Happy Hormone Production Running a few miles on the treadmill can be a pain, but it’s worth the hard work! As you may have heard before, exercise releases happy hormones known as endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. Because of this, doctors recommend gym time for anyone suffering from depression or anxiety as long as long as they are physically capable. In certain cases, exercise can be equally effective as antidepressantpills. No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly. Self-Confidence Boost Get on the treadmill and start looking and feeling like a million dollars. At a basic level, physical fitness improves your self-esteem and develops a positive self-image. Irrespective of your gender, age, size or weight, exercise can swiftly elevate your perception of your own self-worth. Loving the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do your homework and find yourself an outdoor workout that suits your style, be it hiking or canoeing or rock-climbing, etc. All that Vitamin D you get from soaking up the sun (wearing that sunscreen, of course!) can stop those depressive symptoms on their tracks. Maintaining Cognitive Ability It’s hardly good news, but it’s a fact — as we get older, our cognitive abilities decline. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In individuals with ages 25 to 45, exercise increases the levels of certain chemicals in the brain that stop the degeneration of the hippocampus, that part of the brain responsible for memory and learning. Anxiety Alleviation Lastly, here’s a bit of Q & A: which is better in terms of relieving anxiety — a warm bubble bath or a jog with your dog? The answer might be surprising to you. Those warm and fuzzy chemicals produced by your body when you exercise and even after, can help you feel calmer and more relaxed. And we thought exercise was just a great way to lose weight!